This bi-weekly "play"shop from 2 - 4 pm Sundays is designed to provide a multitude of somatic experiences including breath, embodied movement, meditations, etc. Anyone 18 years old and up who is interested in exploring how to use these free techniques to help with: stress, sleep, anxiety, depression, increasing energy, clearing the mind, and improving overall health are welcome.
We will learn about - and feel through practice - how breath is at the root of the mind-body (somatic) connection. We also open it up for others to share their favorite practices, as learning from others is the best way humans grow and expand. We offer these playshops gratis = free, because we want to share with community the gratitude we have for the difference intentional mind-body connection has made in our lives.
Max 20 participants, so registering is recommended.